Saturday, 7 November 2015

Yoga insights

Shoes off, X position, NamastĂȘ.

As we spread butter on our 'sandwich' we stretch our body.

We need to follow instructions, concentrate and focus.

Some positions: butterfly and turtle


We move to the right and we move to the left,
 and we pull our legs up high.

We help each other to complete tasks
 and to stretch our bodies.
During our yoga session we do funny things with our bodies.
At the end we think about our breathing.

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